Breaking the Emotional Trading Cycle
Every investor faces moments when fear or excitement overrides logical thinking. This happens because our brains are wired to react quickly to perceived threats or opportunities, often leading to buying high during market euphoria or selling low during panic.
- Create a pre-market routine that centers your mindset before making any decisions
- Set up automatic triggers that pause trading when emotions spike above normal levels
- Document your emotional state alongside every trade to identify recurring patterns
- Practice the 24-hour rule for significant portfolio changes during volatile periods